Barre Resistance Class
Sculpt lean and toned muscles with this energizing and dynamic group
class designed to challenge and change your body - no dance experience or
tutus required! Total Barre efficiently blends Pilates with dance,
cardio and strength-training specifically challenging arms, legs and
core to strengthen and lengthen the body. Powered by energizing,
heart-pumping music that gives you need to move, this class uses
choreographed movement patterns with the support of a barre to take you
through a flow of high-powered sequences that will keep you energized
$10 per class
Adult Beginner Ballet
Adult Intermediate Ballet
Ballet is such a graceful genre, but yet the strength and control you gain from ballet is equal to the popular workouts like Yoga & Pilates. Perfect for all ages and levels.
$15 per class or $130 per term
Why Start now?
Because its FUN! I can't say the thought of going to the gym makes me happy....in fact it's kind of the opposite. If you want to keep fit then I think you need to enjoy what you do!
Dance exercise is fantastic because dance covers all aspects of exercise and you get to do it in a group environment and make friends at the same time.
Apart from exercising the body dance exercises the brain, and many studies have proven that this is important in delaying things like dementia later in life. As adults, we need to be especially smart about our ageing bodies. I'm sure you have all been told of the nasty conditions that come with age, and we all know we need to exercise but why do it alone?
Going for a run or walk is useful but what we offer is a great class the combines exercise and dance. Not to mention the brain, remember that needs exercising too!
If you're keen to try it but are a bit shy then drag a friend along, as everyone gets to try a class before committing to a term. If you don't believe me about the making friends part, then you should check out Bubbles after class.